Why wild food?

My first gardening experience came when I was a teenager. Back then “gardening” for me was an after school job at a small, family-owned garden center, lugging around a heavy, interminable garden hose to water, each in their turn: the herbs, the perennials, the shrubs, and the flats of annuals. Out alone among the plants, I felt a sense of peace. It was one of my first realizations that I felt much happier being outside, even in the stifling humidity of summer. My moments in the herb section were my favorites – I would rub the leaves of the different varieties while I watered, discovering the incredible secret fragrance each contained.

Twenty-something years later, I have graduated from plant-waterer to full-fledged gardener. Once you’ve discovered the pleasure of watching your own zucchini grow from seed, stickered and packaged grocery store produce loses much of its charm. And yet, this isn’t quite enough. Perhaps falling in love with plants opens one’s curiosity about them to more than just those found in a plant nursery. Becoming a gardener may be a slippery slope for some of us; many of us eventually start to ask, why not wild food? Why not eat weeds and edible native plants too?

Considering the incredible amount of food waste we generate in the developed world, and the resources that go into growing, packaging, transporting and retailing most food, it feels like an act of rebellion to source even part of one’s food needs from what nature is willingly offering instead of what we must beat out of it. Many weeds and other wild foods grow without watering or other maintenance, so harvesting these edibles also appeals to those of us who prefer a lazier approach to bringing food to our tables.

 

Beyond the environmental and economical benefits, I also like to incorporate wild food into my diet for the nutritional advantage. Fruits and vegetables start to lose their nutrients shortly after being harvested – just how much depends on the fruit or vegetable. The best way to get the maximum amount of nutrition from your produce is to eat it quickly after harvest. When we overlook the wild edibles growing in our yards, we’re missing out on free vitamins and minerals just there for the plucking.

Chad and I have harvested fruit from a neglected apricot tree in town, nibbled on sweet, candy-like huckleberries in the Uintah mountains, tasted milkweed pods, spiced things up with sumac, savored little mallow seed heads while weeding our garden, and cooked up pots full of delicious lambsquarters, pigweed and amaranth.

I am not a wild foods expert, but I’m slowly working on it. If you are interested in beginning to eat wild foods, find people in your area who are knowledgable and experienced to help you get started. You will certainly be able to find a few easy to identify weeds, preferable in areas that haven’t been sprayed and don’t have run off from roads. Dandelion is one that most of us can recognize, and beyond the fun of blowing off the puffy seed head while you make a wish, you can eat the greens as a salad and harvest the root for tea. Why buy dandelion tea at Whole Foods when you have dandelions growing by your front step?